20 routines · 10–45 min

Leg Workouts at Home

Leg workouts at home are built around squats, lunges, hinges and calf raises, so your quads, hamstrings, glutes and calves all get worked. Bodyweight versions are quiet enough for an apartment, and the dumbbell, band and kettlebell versions add load when bodyweight gets easy.

Pick a routine

Choose your equipment and time

Every routine includes a warm-up, a timed circuit and a follow-along timer. Switch the level on the routine page.

Leg Workouts at Home by equipment and duration
Equipment	10 min	15 min	20 min	30 min	45 min
No Equipment	10	15	20	30	45
Dumbbells	10	15	20	30	45
Resistance Bands	10	15	20	30	45
Kettlebell	10	15	20	30	45

Key exercises

Moves you will practice

Each one links to a step-by-step form guide with common mistakes to avoid.

Multi-week plans

Follow a plan

Day-by-day schedules that use these routines and get harder every week.

FAQ

Leg Workouts at Home: common questions

How often should I do a leg workout?

Aim for 2 to 3 times a week on non-consecutive days. Move up a level once the current one feels easy.

How long should a leg workout be?

Every leg workout here comes in 10 to 45 minutes versions. Short sessions done consistently beat occasional long ones, so pick the length you can repeat.

Do I need equipment for a leg workout at home?

No. Every leg workout has a no-equipment version, and there are also versions for dumbbells, resistance bands, kettlebell if you want to add load.