20 routines · 10–45 min
Weight Loss Workouts at Home
These weight loss workouts pair cardio bursts with big compound moves like squats and lunges, so your heart rate stays high and you burn more calories in less time. They work best alongside daily walking and a modest calorie deficit. Pick a length that you can repeat most days of the week.
Pick a routine
Choose your equipment and time
Every routine includes a warm-up, a timed circuit and a follow-along timer. Switch the level on the routine page.
Key exercises
Moves you will practice
Each one links to a step-by-step form guide with common mistakes to avoid.
Multi-week plans
Follow a plan
Day-by-day schedules that use these routines and get harder every week.
FAQ
Weight Loss Workouts at Home: common questions
How often should I do a weight loss workout?
Aim for 3 to 5 times a week, mixed with daily walking. Move up a level once the current one feels easy.
How long should a weight loss workout be?
Every weight loss workout here comes in 10 to 45 minutes versions. Short sessions done consistently beat occasional long ones, so pick the length you can repeat.
Do I need equipment for a weight loss workout at home?
No. Every weight loss workout has a no-equipment version, and there are also versions for dumbbells, resistance bands, kettlebell if you want to add load.