Form guide
How to Do Split Squat
Stationary lunge that builds leg strength without balance getting in the way.
- Level
- Beginner
- Equipment
- No Equipment
- Impact
- Low impact
- Muscles worked
- Quads
- Glutes
Step by step
- 1Take a long staggered stance, back heel lifted.
- 2Lower straight down until the back knee nearly touches the floor.
- 3Drive up through the front foot; switch legs halfway.
Common mistakes
- Leaning the torso far forward.
- Stance too narrow, making balance difficult.
Alternatives
Put it to work
Routines with Split Squat
- 15min
15-Minute Muscle Building Workout at Home with Pull-Up Bar
Pull-Up Bar
- 30min
30-Minute Muscle Building Workout at Home with Pull-Up Bar
Pull-Up Bar
- 30min
30-Minute Leg Workout at Home (No Equipment)
No Equipment
- 45min
45-Minute Leg Workout at Home (No Equipment)
No Equipment
- 20min
20-Minute Glute Workout at Home (No Equipment)
No Equipment
- 45min
45-Minute Glute Workout at Home (No Equipment)
No Equipment