Form guide
How to Do Squat Jumps
Explosive squats that build leg power and spike your heart rate.
- Level
- Intermediate
- Equipment
- No Equipment
- Muscles worked
- Quads
- Glutes
- Calves
Step by step
- 1Stand with feet shoulder-width apart and squat down.
- 2Explode upward, reaching your arms overhead.
- 3Land softly and sink straight into the next squat.
Common mistakes
- Landing with knees caving inward.
- Doing quarter squats instead of full ones.
