Reverse Lunge starting positionReverse Lunge end position

Form guide

How to Do Reverse Lunge

Knee-friendly lunge variation that builds single-leg strength and balance.

Level
Beginner
Equipment
No Equipment
Impact
Low impact
Muscles worked
Quads
Glutes
Hamstrings

Step by step

  1. 1Stand tall with feet hip-width apart.
  2. 2Step one foot back and lower until both knees reach 90 degrees.
  3. 3Push through the front heel to return; alternate legs.

Common mistakes

  • Front knee collapsing inward.
  • Stepping back too short so the front knee shoots forward.

Alternatives

Put it to work

Routines with Reverse Lunge