Form guide
How to Do Tuck Jumps
High-intensity plyometric jump that develops explosive power and core control.
- Level
- Advanced
- Equipment
- No Equipment
- Muscles worked
- Quads
- Core
- Calves
Step by step
- 1Stand with feet hip-width apart and arms ready.
- 2Jump as high as you can, pulling both knees toward your chest.
- 3Land softly and rebound immediately.
Common mistakes
- Hunching the back to meet the knees.
- Landing with stiff legs.
