Form guide
How to Do Bulgarian Split Squat
Rear-foot-elevated split squat using a couch or chair; brutal and effective.
- Level
- Intermediate
- Equipment
- No Equipment
- Impact
- Low impact
- Muscles worked
- Quads
- Glutes
Step by step
- 1Stand in front of a chair and rest the top of one foot on it behind you.
- 2Lower your hips until the front thigh is parallel to the floor.
- 3Press through the front heel to stand; switch legs halfway.
Common mistakes
- Front foot placed too close to the chair.
- Bouncing out of the bottom position.
