35 routines · 10–45 min

Kettlebell Workouts at Home

Kettlebell workouts mix strength and cardio in the same session: swings, goblet squats and presses work big muscle groups while keeping your heart rate up. One moderate kettlebell is enough for every routine below. Learn the hip hinge first, since it drives most kettlebell moves.

Pick a routine

Choose your goal and time

Every routine includes a warm-up, a timed circuit and a follow-along timer. Switch the level on the routine page.

Kettlebell Workouts at Home by goal and duration
Goal	10 min	15 min	20 min	30 min	45 min
Full Body	10	15	20	30	45
Weight Loss	10	15	20	30	45
Build Muscle	10	15	20	30	45
Legs	10	15	20	30	45
Glutes	10	15	20	30	45
Upper Body	10	15	20	30	45
HIIT	10	15	20	30	45

Key exercises

Moves you will practice

Each one links to a step-by-step form guide with common mistakes to avoid.

Multi-week plans

Follow a plan

Day-by-day schedules that use these routines and get harder every week.

28days
4-Week Kettlebell Workout Plan
5×/week · 15–30 min · Kettlebell

FAQ

Kettlebell Workouts at Home: common questions

What equipment do I need?

A single kettlebell. Most people start with 8–12 kg (18–26 lb) for swings and squats, and some moves use bodyweight only.

What can I train with kettlebell workouts?

This page has routines for full body, weight loss, build muscle, legs, glutes, upper body, hiit, each in 10 to 45 minutes versions.

Are kettlebell workouts good for beginners?

Yes. Every routine has a beginner level with easier variations and longer rest. Start there, focus on control, and step up a level once it feels easy.