Kettlebell Halo starting positionKettlebell Halo end position

Form guide

How to Do Kettlebell Halo

Circle the bell around your head for shoulder mobility and strength.

Level
Beginner
Equipment
Kettlebell
Impact
Low impact
Muscles worked
Shoulders
Core

Step by step

  1. 1Hold the kettlebell upside down by the horns at chest height.
  2. 2Circle it around your head, keeping it close.
  3. 3Reverse direction halfway.

Common mistakes

  • Arching the lower back.
  • Moving the head instead of the bell.

Alternatives

Put it to work

Routines with Kettlebell Halo