Kettlebell Single-Arm Row starting positionKettlebell Single-Arm Row end position

Form guide

How to Do Kettlebell Single-Arm Row

One-arm row for a strong back and balanced sides.

Level
Beginner
Equipment
Kettlebell
Impact
Low impact
Muscles worked
Back
Biceps

Step by step

  1. 1Stagger your stance and rest one hand on your front knee.
  2. 2Row the kettlebell to your hip with the other arm.
  3. 3Lower with control; switch sides halfway.

Common mistakes

  • Twisting the torso to lift.
  • Rounding the upper back.

Alternatives

Put it to work

Routines with Kettlebell Single-Arm Row