Kettlebell Deadlift starting positionKettlebell Deadlift end position

Form guide

How to Do Kettlebell Deadlift

Teaches the hip hinge safely and builds a strong posterior chain.

Level
Beginner
Equipment
Kettlebell
Impact
Low impact
Muscles worked
Hamstrings
Glutes
Back

Step by step

  1. 1Stand over the kettlebell with feet hip-width apart.
  2. 2Hinge at the hips and grip the handle with a flat back.
  3. 3Stand up by driving the hips forward.

Common mistakes

  • Squatting down instead of hinging.
  • Rounding the back to reach the bell.

Alternatives

Put it to work

Routines with Kettlebell Deadlift