Form guide
How to Do Kettlebell Overhead Press
Single-arm press that builds shoulders and core stability.
- Level
- Intermediate
- Equipment
- Kettlebell
- Impact
- Low impact
- Muscles worked
- Shoulders
- Triceps
- Core
Step by step
- 1Hold the kettlebell in the rack position at your shoulder.
- 2Press it straight overhead, biceps by your ear.
- 3Lower to the rack; switch sides halfway.
Common mistakes
- Leaning away from the bell.
- Letting the wrist bend back.
