Kettlebell Goblet Squat starting positionKettlebell Goblet Squat end position

Form guide

How to Do Kettlebell Goblet Squat

Hold the bell by the horns and squat deep for strong, mobile legs.

Level
Beginner
Equipment
Kettlebell
Impact
Low impact
Muscles worked
Quads
Glutes
Core

Step by step

  1. 1Hold the kettlebell by the handle at your chest.
  2. 2Squat down, keeping the chest tall and elbows inside the knees.
  3. 3Drive up through the whole foot.

Common mistakes

  • Heels lifting at the bottom.
  • Rounding the upper back.

Alternatives

Put it to work

Routines with Kettlebell Goblet Squat