Superman starting positionSuperman end position

Form guide

How to Do Superman

Strengthens the entire back line to balance all that sitting.

Level
Beginner
Equipment
No Equipment
Impact
Low impact
Muscles worked
Back
Glutes

Step by step

  1. 1Lie face down with arms extended overhead.
  2. 2Lift arms, chest and legs off the floor at the same time.
  3. 3Hold briefly, then lower with control.

Common mistakes

  • Cranking the neck up to look forward.
  • Jerking up with momentum.

Alternatives

Put it to work

Routines with Superman