Resistance Band Deadlift starting positionResistance Band Deadlift end position

Form guide

How to Do Resistance Band Deadlift

Hip hinge with a band underfoot for posterior chain strength.

Level
Beginner
Equipment
Resistance Bands
Impact
Low impact
Muscles worked
Hamstrings
Glutes
Back

Step by step

  1. 1Stand on the band, holding the handles in front of your thighs.
  2. 2Hinge at the hips with a flat back.
  3. 3Drive the hips forward to stand tall against the band.

Common mistakes

  • Pulling with the arms.
  • Rounding the lower back.

Alternatives

Put it to work

Routines with Resistance Band Deadlift