Form guide
How to Do Dumbbell Renegade Row
Row from a plank to train the back and anti-rotation core strength.
- Level
- Advanced
- Equipment
- Dumbbells
- Impact
- Low impact
- Muscles worked
- Back
- Core
- Shoulders
Step by step
- 1Get into a high plank holding dumbbells, feet wide.
- 2Row one dumbbell to your hip without twisting the hips.
- 3Lower it and alternate sides.
Common mistakes
- Rotating the hips open.
- Feet too narrow for stability.
