Form guide
How to Do Dumbbell Romanian Deadlift
Hip hinge that builds the hamstrings and glutes with a stretch under load.
- Level
- Intermediate
- Equipment
- Dumbbells
- Impact
- Low impact
- Muscles worked
- Hamstrings
- Glutes
- Back
Step by step
- 1Stand holding dumbbells in front of your thighs.
- 2Push the hips back and slide the weights down your legs, back flat.
- 3Stop at mid-shin and drive the hips forward to stand.
Common mistakes
- Rounding the lower back.
- Bending the knees into a squat.
