Form guide
How to Do Burpees
The ultimate bodyweight conditioning move: squat, plank, push-up and jump in one.
- Level
- Intermediate
- Equipment
- No Equipment
- Muscles worked
- Full Body
- Chest
- Quads
Step by step
- 1From standing, squat and place your hands on the floor.
- 2Jump the feet back to a plank and do a push-up.
- 3Jump the feet forward and explode up with arms overhead.
Common mistakes
- Letting the hips sag when landing in the plank.
- Skipping the full hip extension at the top.
