Reverse Snow Angel starting positionReverse Snow Angel end position

Form guide

How to Do Reverse Snow Angel

Face-down arm sweeps that fix posture and strengthen the upper back.

Level
Beginner
Equipment
No Equipment
Impact
Low impact
Muscles worked
Back
Shoulders

Step by step

  1. 1Lie face down with arms at your sides and chest slightly lifted.
  2. 2Sweep your arms out and overhead in a wide arc.
  3. 3Sweep back down to your sides without touching the floor.

Common mistakes

  • Letting the arms drop to the floor.
  • Shrugging the shoulders.

Alternatives

Put it to work

Routines with Reverse Snow Angel