Sumo Squat starting positionSumo Squat end position

Form guide

How to Do Sumo Squat

Wide-stance squat that shifts more work to the glutes and inner thighs.

Level
Beginner
Equipment
No Equipment
Impact
Low impact
Muscles worked
Glutes
Quads

Step by step

  1. 1Take a wide stance with toes pointed out about 45 degrees.
  2. 2Lower your hips straight down, pushing the knees out over the toes.
  3. 3Squeeze your glutes to stand up.

Common mistakes

  • Leaning the chest far forward.
  • Letting the knees fall in toward each other.

Alternatives

Put it to work

Routines with Sumo Squat