Form guide
How to Do Lateral Lunge
Side-to-side lunge that trains the glutes and inner thighs in a new plane.
- Level
- Beginner
- Equipment
- No Equipment
- Impact
- Low impact
- Muscles worked
- Glutes
- Quads
Step by step
- 1Stand with feet together.
- 2Step wide to one side and sit your hips back over that foot, other leg straight.
- 3Push off to return and alternate sides.
Common mistakes
- Rounding the back when sitting into the lunge.
- Lifting the heel of the working foot.
Alternatives
Put it to work
Routines with Lateral Lunge
- 10min
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