Dumbbell Hammer Curl starting positionDumbbell Hammer Curl end position

Form guide

How to Do Dumbbell Hammer Curl

Neutral-grip curl that builds the biceps and forearms.

Level
Beginner
Equipment
Dumbbells
Impact
Low impact
Muscles worked
Biceps

Step by step

  1. 1Hold dumbbells at your sides with palms facing each other.
  2. 2Curl the weights up, keeping the neutral grip.
  3. 3Lower with control.

Common mistakes

  • Rocking the body.
  • Partial reps.

Alternatives

Put it to work

Routines with Dumbbell Hammer Curl