Dumbbell Bent-Over Row starting positionDumbbell Bent-Over Row end position

Form guide

How to Do Dumbbell Bent-Over Row

Builds a strong, wide back and better posture.

Level
Beginner
Equipment
Dumbbells
Impact
Low impact
Muscles worked
Back
Biceps

Step by step

  1. 1Hold dumbbells and hinge forward until your torso is near 45 degrees.
  2. 2Pull the weights toward your hips, squeezing the shoulder blades.
  3. 3Lower with control.

Common mistakes

  • Rounding the back.
  • Jerking the weights up with the body.

Alternatives

Put it to work

Routines with Dumbbell Bent-Over Row