Form guide
How to Do Chin-Up
Underhand pull-up that hits the biceps hard.
- Level
- Intermediate
- Equipment
- Pull-Up Bar
- Impact
- Low impact
- Muscles worked
- Biceps
- Back
Step by step
- 1Hang with palms facing you, hands shoulder-width.
- 2Pull until your chin clears the bar.
- 3Lower to a full hang.
Common mistakes
- Craning the neck to clear the bar.
- Dropping fast at the bottom.
