Resistance Band Row starting positionResistance Band Row end position

Form guide

How to Do Resistance Band Row

Seated or standing row that strengthens the upper back.

Level
Beginner
Equipment
Resistance Bands
Impact
Low impact
Muscles worked
Back
Biceps

Step by step

  1. 1Sit with legs straight and loop the band around your feet.
  2. 2Pull the handles toward your ribs, squeezing your shoulder blades.
  3. 3Release slowly.

Common mistakes

  • Leaning back to pull.
  • Shrugging the shoulders.

Alternatives

Put it to work

Routines with Resistance Band Row