Form guide
How to Do Dumbbell Bicep Curl
Classic curl to build bigger, stronger biceps.
- Level
- Beginner
- Equipment
- Dumbbells
- Impact
- Low impact
- Muscles worked
- Biceps
Step by step
- 1Stand with dumbbells at your sides, palms forward.
- 2Curl the weights toward your shoulders, elbows pinned to your sides.
- 3Lower slowly to full extension.
Common mistakes
- Swinging the torso.
- Elbows drifting forward.
Alternatives
Put it to work