Form guide
How to Do Band Pull-Apart
Posture-fixing move for the rear delts and upper back.
- Level
- Beginner
- Equipment
- Resistance Bands
- Impact
- Low impact
- Muscles worked
- Back
- Shoulders
Step by step
- 1Hold the band in front of your chest with straight arms.
- 2Pull it apart until it touches your chest.
- 3Return slowly.
Common mistakes
- Bending the elbows.
- Arching the back.
Alternatives
Put it to work
Routines with Band Pull-Apart
- 20min
20-Minute Full Body Workout at Home with Resistance Bands
Resistance Bands
- 45min
45-Minute Full Body Workout at Home with Resistance Bands
Resistance Bands
- 10min
10-Minute Muscle Building Workout at Home with Resistance Bands
Resistance Bands
- 15min
15-Minute Muscle Building Workout at Home with Resistance Bands
Resistance Bands
- 30min
30-Minute Muscle Building Workout at Home with Resistance Bands
Resistance Bands
- 45min
45-Minute Muscle Building Workout at Home with Resistance Bands
Resistance Bands