Resistance Band Bicep Curl starting positionResistance Band Bicep Curl end position

Form guide

How to Do Resistance Band Bicep Curl

Curl against the band for constant biceps tension.

Level
Beginner
Equipment
Resistance Bands
Impact
Low impact
Muscles worked
Biceps

Step by step

  1. 1Stand on the band holding the handles, palms forward.
  2. 2Curl the handles toward your shoulders.
  3. 3Lower slowly against the band.

Common mistakes

  • Elbows drifting forward.
  • Letting the band snap back.

Alternatives

Put it to work

Routines with Resistance Band Bicep Curl