Form guide
How to Do Curtsy Lunge
Crossing lunge that targets the side glutes for shape and hip stability.
- Level
- Intermediate
- Equipment
- No Equipment
- Impact
- Low impact
- Muscles worked
- Glutes
- Quads
Step by step
- 1Stand with feet hip-width apart.
- 2Step one leg diagonally behind the other and lower into a lunge.
- 3Return to standing and switch sides.
Common mistakes
- Twisting the hips toward the back leg.
- Letting the front knee cave.
