Pull-Up starting positionPull-Up end position

Form guide

How to Do Pull-Up

The best bodyweight back builder for a strong, wide upper body.

Level
Advanced
Equipment
Pull-Up Bar
Impact
Low impact
Muscles worked
Back
Biceps

Step by step

  1. 1Hang from the bar with an overhand grip slightly wider than shoulders.
  2. 2Pull your chest toward the bar by driving the elbows down.
  3. 3Lower to a full hang with control.

Common mistakes

  • Kipping or swinging.
  • Only doing half reps.

Alternatives