Dumbbell Shoulder Press starting positionDumbbell Shoulder Press end position

Form guide

How to Do Dumbbell Shoulder Press

Overhead press for strong, defined shoulders.

Level
Beginner
Equipment
Dumbbells
Impact
Low impact
Muscles worked
Shoulders
Triceps

Step by step

  1. 1Stand or sit with dumbbells at shoulder height, palms forward.
  2. 2Press the weights overhead until the arms are straight.
  3. 3Lower back to shoulder height.

Common mistakes

  • Arching the lower back to push the weight up.
  • Stopping short of full extension.

Alternatives

Put it to work

Routines with Dumbbell Shoulder Press