Form guide
How to Do Knee Push-Up
Beginner push-up that builds the strength for full push-ups.
- Level
- Beginner
- Equipment
- No Equipment
- Impact
- Low impact
- Muscles worked
- Chest
- Triceps
- Shoulders
Step by step
- 1Start on your knees with hands under shoulders.
- 2Keep a straight line from knees to head and lower your chest.
- 3Press back up to the start.
Common mistakes
- Bending at the hips.
- Only lowering a few inches.
Alternatives
Put it to work
Routines with Knee Push-Up
- 15min
15-Minute Full Body Workout at Home (No Equipment)
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- 10min
10-Minute Muscle Building Workout at Home (No Equipment)
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- 15min
15-Minute Muscle Building Workout at Home (No Equipment)
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- 45min
45-Minute Muscle Building Workout at Home (No Equipment)
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- 45min
45-Minute Muscle Building Workout at Home with Kettlebell
Kettlebell
- 10min
10-Minute Muscle Building Workout at Home with Pull-Up Bar
Pull-Up Bar