Form guide
How to Do Pike Push-Up
Inverted push-up that builds shoulder strength without weights.
- Level
- Intermediate
- Equipment
- No Equipment
- Impact
- Low impact
- Muscles worked
- Shoulders
- Triceps
Step by step
- 1Start in a downward dog shape with hips high.
- 2Bend the elbows to lower the top of your head toward the floor.
- 3Press back up to the start.
Common mistakes
- Letting the hips drop into a regular push-up.
- Elbows flaring out wide.
