Goblet Squat starting positionGoblet Squat end position

Form guide

How to Do Goblet Squat

Front-loaded squat that teaches perfect depth and builds strong legs.

Level
Beginner
Equipment
Dumbbells
Impact
Low impact
Muscles worked
Quads
Glutes
Core

Step by step

  1. 1Hold one dumbbell vertically at your chest.
  2. 2Squat down between your knees, keeping elbows inside the knees.
  3. 3Stand up tall, squeezing the glutes.

Common mistakes

  • Letting the weight pull the chest forward.
  • Cutting the depth short.

Alternatives

Put it to work

Routines with Goblet Squat