Form guide
How to Do Fire Hydrants
Targets the side glutes for hip stability and rounder shape.
- Level
- Beginner
- Equipment
- No Equipment
- Impact
- Low impact
- Muscles worked
- Glutes
- Core
Step by step
- 1Start on hands and knees.
- 2Lift one bent knee out to the side to hip height.
- 3Lower with control; switch sides halfway.
Common mistakes
- Shifting the whole body away from the working leg.
- Rotating the hips open.
Alternatives
Put it to work
Routines with Fire Hydrants
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