Resistance Band Squat starting positionResistance Band Squat end position

Form guide

How to Do Resistance Band Squat

Stand on a band for added resistance at the top of every squat.

Level
Beginner
Equipment
Resistance Bands
Impact
Low impact
Muscles worked
Quads
Glutes

Step by step

  1. 1Stand on the band with feet shoulder-width, handles at your shoulders.
  2. 2Squat down until thighs are parallel.
  3. 3Drive up against the band's tension.

Common mistakes

  • Letting the band pull the shoulders forward.
  • Knees caving inward.

Alternatives

Put it to work

Routines with Resistance Band Squat