Band Lateral Walk starting positionBand Lateral Walk end position

Form guide

How to Do Band Lateral Walk

Side steps against a band to fire up the side glutes.

Level
Beginner
Equipment
Resistance Bands
Impact
Low impact
Muscles worked
Glutes

Step by step

  1. 1Place a loop band above your knees and sink into a quarter squat.
  2. 2Step sideways, keeping tension on the band.
  3. 3Take equal steps in both directions.

Common mistakes

  • Standing up straight and losing the squat.
  • Letting the feet snap together.

Alternatives

Put it to work

Routines with Band Lateral Walk