Band Glute Kickback starting positionBand Glute Kickback end position

Form guide

How to Do Band Glute Kickback

Kick back against a band for targeted glute isolation.

Level
Beginner
Equipment
Resistance Bands
Impact
Low impact
Muscles worked
Glutes
Hamstrings

Step by step

  1. 1On hands and knees, loop the band around your foot and hands.
  2. 2Extend one leg back until it is straight.
  3. 3Return with control; switch legs halfway.

Common mistakes

  • Arching the back at the top.
  • Swinging instead of squeezing.

Alternatives

Put it to work

Routines with Band Glute Kickback