Form guide
How to Do Skaters
Lateral bounds that build power in the glutes and challenge balance.
- Level
- Intermediate
- Equipment
- No Equipment
- Muscles worked
- Glutes
- Quads
- Calves
Step by step
- 1Stand on one leg with a slight bend in the knee.
- 2Leap sideways, landing softly on the opposite foot.
- 3Sweep the trailing leg behind you and bound back.
Common mistakes
- Landing with a stiff, straight knee.
- Making the bounds too short to work the glutes.
