Form guide
How to Do Fast Feet
Rapid small steps in an athletic stance; quiet enough for apartments.
- Level
- Beginner
- Equipment
- No Equipment
- Impact
- Low impact
- Muscles worked
- Calves
- Quads
Step by step
- 1Sink into a quarter squat with chest up.
- 2Patter your feet as quickly as possible, barely leaving the floor.
- 3Keep your arms moving in rhythm.
Common mistakes
- Standing straight up and losing the athletic stance.
- Taking big, slow steps.
Alternatives
Put it to work
Routines with Fast Feet
- 15min
15-Minute Weight Loss Workout at Home (No Equipment)
No Equipment
- 45min
45-Minute Weight Loss Workout at Home (No Equipment)
No Equipment
- 15min
15-Minute Weight Loss Workout at Home with Dumbbells
Dumbbells
- 45min
45-Minute Weight Loss Workout at Home with Resistance Bands
Resistance Bands
- 45min
45-Minute Weight Loss Workout at Home with Kettlebell
Kettlebell
- 15min
15-Minute Leg Workout at Home (No Equipment)
No Equipment