Form guide
How to Do Single-Leg Glute Bridge
Harder bridge variation that doubles the load on each glute.
- Level
- Intermediate
- Equipment
- No Equipment
- Impact
- Low impact
- Muscles worked
- Glutes
- Hamstrings
- Core
Step by step
- 1Lie on your back with one foot flat and the other leg extended.
- 2Drive through the planted heel to lift your hips.
- 3Lower with control; switch legs halfway.
Common mistakes
- Letting the hips tilt to one side.
- Rushing the reps without a squeeze at the top.
