Form guide
How to Do Lying Leg Raises
Targets the lower abs with slow, controlled leg lifts.
- Level
- Intermediate
- Equipment
- No Equipment
- Impact
- Low impact
- Muscles worked
- Core
Step by step
- 1Lie on your back with legs straight and hands under your hips.
- 2Raise your legs to vertical.
- 3Lower them slowly without touching the floor.
Common mistakes
- Lower back arching off the floor.
- Dropping the legs quickly.
