Plank starting positionPlank end position

Form guide

How to Do Plank

Fundamental core hold that builds a strong, stable midsection.

Level
Beginner
Equipment
No Equipment
Impact
Low impact
Muscles worked
Core
Shoulders

Step by step

  1. 1Rest on your forearms with elbows under shoulders.
  2. 2Extend your legs and lift your hips into a straight line.
  3. 3Brace your abs and hold.

Common mistakes

  • Hips sagging toward the floor.
  • Holding your breath.

Alternatives

Put it to work

Routines with Plank