Form guide
How to Do V-Ups
Advanced ab exercise that hits upper and lower abs together.
- Level
- Advanced
- Equipment
- No Equipment
- Impact
- Low impact
- Muscles worked
- Core
Step by step
- 1Lie flat with arms overhead.
- 2Lift your legs and torso at the same time to touch your toes.
- 3Lower with control.
Common mistakes
- Bending the knees heavily.
- Slamming back down.
