Form guide
How to Do Plank Shoulder Taps
Anti-rotation plank variation that challenges core stability.
- Level
- Intermediate
- Equipment
- No Equipment
- Impact
- Low impact
- Muscles worked
- Core
- Shoulders
Step by step
- 1Start in a high plank with feet slightly wide.
- 2Tap one hand to the opposite shoulder.
- 3Alternate sides while keeping the hips still.
Common mistakes
- Rocking the hips side to side.
- Rushing the taps.
