Form guide
How to Do Hollow Body Hold
Gymnastics core hold for full-front ab strength.
- Level
- Intermediate
- Equipment
- No Equipment
- Impact
- Low impact
- Muscles worked
- Core
Step by step
- 1Lie on your back with arms overhead.
- 2Lift shoulders and legs off the floor, pressing the lower back down.
- 3Hold the banana shape.
Common mistakes
- Lower back lifting off the floor.
- Tucking the chin too hard.
