Form guide
How to Do Hanging Knee Raise
Hang from the bar and lift your knees for strong lower abs.
- Level
- Intermediate
- Equipment
- Pull-Up Bar
- Impact
- Low impact
- Muscles worked
- Core
Step by step
- 1Hang from the bar with straight arms.
- 2Raise your knees toward your chest.
- 3Lower slowly without swinging.
Common mistakes
- Swinging for momentum.
- Only lifting the feet, not the knees.
