Form guide
How to Do Weighted Russian Twist
Russian twist with a dumbbell for stronger obliques.
- Level
- Intermediate
- Equipment
- Dumbbells
- Impact
- Low impact
- Muscles worked
- Core
Step by step
- 1Sit holding a dumbbell at your chest, leaning back slightly.
- 2Rotate to bring the dumbbell beside your hip.
- 3Rotate to the other side.
Common mistakes
- Rounding the spine.
- Swinging the weight.
