Dumbbell Reverse Lunge starting positionDumbbell Reverse Lunge end position

Form guide

How to Do Dumbbell Reverse Lunge

Loaded lunge for more leg strength and muscle growth.

Level
Intermediate
Equipment
Dumbbells
Impact
Low impact
Muscles worked
Quads
Glutes

Step by step

  1. 1Hold a dumbbell in each hand at your sides.
  2. 2Step back and lower until both knees reach 90 degrees.
  3. 3Push through the front heel to return; alternate legs.

Common mistakes

  • Letting the dumbbells swing.
  • Short steps that overload the front knee.

Alternatives