Form guide
How to Do Dumbbell Hip Thrust
Weighted hip thrust for maximum glute growth at home.
- Level
- Intermediate
- Equipment
- Dumbbells
- Impact
- Low impact
- Muscles worked
- Glutes
- Hamstrings
Step by step
- 1Sit with upper back on a couch and a dumbbell resting on your hips.
- 2Drive your hips up until your torso is level.
- 3Squeeze at the top and lower with control.
Common mistakes
- Hyperextending the lower back.
- Letting the knees drift inward.
